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HEALTH
Rise and go; your faith has saved you

PSYCHOTHERAPY

Autogenic training:

1 - the body is heavy

2 - the body is warm

3 - the breath is calm and free

4 -  the heartbeat is calm and regular

5 - the solar plexus is warm and sends nice warm into every part of the body

6 - pleasant coolness touchs my forehead as chill wind


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